I’m naturally suspicious of people who don’t dig this guy. He’s brilliant.
He’s done some suspect things but this is a good point.
He’s done terrible things.
He’s a piece of shit but sometimes he knows how to phrase things
There are plenty of reasons not to like him but this was well said.
7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.
Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.
Please use this, guys, it can really help calm you while being triggered and when you’re in a stressful environment.
I think this might be my favourite scene in all the Pirates of the Caribbean films. I can’t decide whose reaction I like best: Davy Jones’ look of sheer pride after ruining Will’s tea, Will’s look of “For fuck’s sake, I was drinking that” as it goes flying out of his hand, or Beckett’s look of horror at the sight of wasted tea.
#British problems on the high seas.
And the Waltz Goes On - Anthony Hopkins
Sir Anthony Hopkins Hears The Waltz He Wrote 50 Years Ago For The First Time
Academy Award-winning actor Sir Anthony Hopkins was a musician before he got into acting. 50 years ago he wrote a waltz but was too afraid to ever hear it play. Dutch violinist André Rieu performs it for the very first time. Watch Hopkins’ reaction.
That was beautiful
I cried a few tears and felt better about humanity’s endeavors.